Progress is built one session at a time.
Your workouts, nutrition and results — together in one place.
Today
Your programme
Two-week rotation · Lower body emphasis · Cardio and core
Apple Watch
Private by design
All entries are saved in this browser on this device. Export backups regularly. Clearing website data, changing phones, or using private browsing can erase records.
Two-week rotation
Log an exercise
Workout history
Log food
Today's nutrition
Meal history
My training plan
My nutrition plan
Import a ChatGPT plan
Paste a workout or nutrition plan from ChatGPT. The text will be saved locally, exactly as pasted. You can then log exercises and meals using the trackers.
AI plan suggestions
This private version does not send information to an AI service. Ask ChatGPT for a plan, copy its response, and paste it above. Built-in AI would require a secure service and may incur usage fees.
Measurements
Apple Health
In Health, tap your profile picture, then Export All Health Data and save the ZIP to Files. Choose it below to import the last 90 days of sleep, resting heart rate, cardio fitness and workouts.
FitProgress processes this file on your device. Import again to refresh. FitProgress backups include the imported summaries.
Backup and restore
Export a JSON backup to Files, iCloud Drive or another secure location. Restore replaces all existing records after confirmation.
Add to iPhone home screen
Once hosted on an HTTPS website, open it in Safari, tap Share, then Add to Home Screen. This app can work offline after its files have been cached.